Jane - yes, exercise only has a limited impact on your weight. Reducing your calories in (good calories) has far more effect - I think many people still have this idea that it’s 2000 a day for women and 2500 for men, but in fact it’s far less than that if you have a sedentary lifestyle (as many of us do). I work full time and try and cook from scratch as much as possible - the freezer and slow cooker are my friends. I’m always amazed at the number of takeaways and ready meals that people buy - the calorie content (amongst other things) is horrific, as are the portion sizes
Good Morning Saturday 15th August 2026
Support and friendship for those whose lives have been affected by estrangement.



which he would.

