I refer to my GD and her children. She makes filling dinners such as stews, shepherds pies, spag bols. curries and rice, Sunday dinners. Also bakes with the children helping so no bought cakes. Shops at Iceland and buys in bulk when she gets her family allowance as well as a sack of potatoes-------no junk, no McDonalds. I did it with 6 of us in the " dark days ".
Her mum and myself often tell her how fortunate she is as she's on her own too-------long story.