This is me awake but not bad at all. I feel for you morethan2 and wish
I could help you to get a proper night. The spare room will help and at least you won't be done for murder. Prison beds would be bad and you'd get a cell mate who snores.
Have you tried everything?
No caffeine. Lavender bag under pillow. Sleepy time tea. Yoga breathing to stop your brain whizzing. You'll be fine during the day. Ear plugs. We don't need as much sleep as we think we do and we'd like.
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