Good Morning Sunday

Morning Mick, Nfk and everyone!

Another sunny start here on the south coast. It feels routine now to waken up to sun and warmth and it will be a shock when it changes! Could do with some rain on the garden though.

DH picks up his new electric bike this morning and has agreed to reduce his stable of 6 bikes to 5 to accommodate it. My bet is he won't use the 5 once he gets used to the new one. We'll see.

Have a good day folks!

I’ve just started taking turmeric capsules a few days ago as my DH ordered them (he’s diabetic) and then discovered he couldn’t take them with the medication he’s on for something else. (I hate waste!). I heard they can help with weight loss. I didn’t know about swelling. I’ll let you know!

NFK I have started a course of turmeric capsules also take black seed oil which is cumin seeds.
These are supposed to be good for things like leg swell as well, worth a try.
I am using them as an alternative diabetics wise ,and help with weight loss.
Mick

Morning Mick, morning All

The sun is streaming in the windows and it’s wonderfully warm already. That High pressure area has moved just enough so Norfolk is no longer waking to cloud and having to wait for the sun to burn it off. And with no wind today I think the heatwave proper may have reached us!

The knee is a bit achey and swollen this morning after the physio had a go at it yesterday so light pottering for me today.