I think we need a larks club on GN. I was up at 5 this morning, answered emails, read the news online and had my meagre (banana and cup of tea) breakfast about 6am. I love the early morning feel of peace, quiet and just getting ready to start the day.
By 9pm I often go upstairs, get ready for bed then read in bed until my eyes start to close - usually before 10.30pm.
Any TV is recorded and watched when it suits - sometimes after lunch, sometimes early evening. That's the beauty of recording - you rule the TV schedule,not vice-versa.
DH is more of an owl and gets up after me and goes to bed later than me but as we now have separate rooms it doesn't affect either of us. Win-win!