I usually go up to bed anytime between 1.30 and 3am. We don`t have our tea till about 7.30pm, then if there`s anything on TV that I want to see, there`s never much, I watch that, then switch my laptop on, come on here and other forums till I`m ready for bed, with a break about 10 to 10.30 for a drink. If there`s ironing to do, I put the laptop away about midnight and do the ironing, then I`ll read for a few minutes before going up to bed. I get up in the morning about 8.30.
Cookery books and other books - are you keeping them ?
49,000 migrants invade Spanish enclave in 24 hours



) read for about half an hour, light off 11.30-midnight. Yet not to use the computer after 8.30. Any variation in this and I won't sleep well.
although it's understandable if there are health issues, of course.