I'm worn out counting the number of steps the gang is achieving - as opposed to my nearly nul nil points!! I can feel a glimmer of enthusiasm returning and the personal terrorist trainer is due here for a 10.a.m. session .. I have asked for her to treat me gently but who knows...? I'm sure it will be a very enjoyable torture exercise session and I will feel wonderful afterwards 
I haven't wasted my time this week though, I've wrapped all christmas presents and written a good proportion of cards, made food plans for THE day and others leading up to the MAIN event ((christmas emoticons)) Come on gransnet folks - it's time for the emoticons. I've viewed a house this week for DD and DGD to move closer to us, taken further steps to improve the quality/safety of my mum's life and enjoyed a lovely lunch yesterday celebrating the 60th birthday of a very dear friend
So the fitbitch oops I mean fitbit girl is on her way back......
Thanks to all for your understanding, humour, encouragement....xxx
p.s. Anya that's the great thing about shellac nails - they dry immediately - no more flip-flopping around the supermarket in the winter 
People who smell bad on the bus
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Aricle on what it's like to work as professional psychic witch





I do believe that exercise, especially walking (or stepping) is much better for us than has previously been thought - I certainly feel much fitter and more energised even though I 
Blood pressure dropped to normal.