Glorious day - just back from a walk on the downs with the dog.
Back to the drawing board with my diet as I have put on 1lb since yesterday!! Good grief. I had extra one handful of seeds and nuts as a snack and a wafer thin of the end of some bread that I had just made no butter etc just to taste it so I guess the tiny bit of bread which you could see through and about 2"x3" did it.Grrrr.
So today is
porridge with fresh orange juice
vegetable soup(I made enough for 2 days) and no bread. apple
sticky chilli chicken and prawns with vietnamese rice salad,banana
Let's hope that does the trick
don't have a problem with under 16's having free bus travel,BUT
Good Morning Monday 27th July 2026

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