I put this on the wrong thread so have now got the right place.
Today I discovered what absolutely awful shape I'm in. Some years ago, I was asked to take part in a research project called UK Biobank (http://www.ukbiobank.ac.uk/) in which a selection of the population of all ages underwent tests and had stats recorded with a view to using these in future research relating to various conditions we might suffer from in future. Today was a follow-up. I discovered, to my great embarrassment, but not surprise, that I'd gained 15 kilos in the past year (I can blame steroids for some, but by no means all, of this gain), and also that I've shrunk an inch since they first measured me. However, the bone scan showed no osteoporosis which can be a result of long term steroid therapy. They filled seven vials with my precious blood and asked me to leave a sample of saliva - I couldn't summon up much spit - and, of course, urine. I don't think they left any stone unturned and I got a print-out telling me, basically, that I'm fat. 