Remember 'Housewife 49' with Victoria Wood? That ordinary everyday stuff is gold dust to social anthropologists! Please don't throw away your diaries ladies! Even if you never read them again, they are worth doing. There is research evidence that keeping a diary helps to maintain and improve mental health - even if it's just 3 sentences a day. I have kept brief handwritten diaries for 30 years, but in 2017, when I was diagnosed with cancer, I started to keep a more detailed journal, because I had to record daily medication and symptoms, but also because it was uncertain how things would go. I treated myself to the paid version of Day One App for journaling. Honestly, it helped me to get through some very difficult times. Being physically unwell/depressed/anxious affects cognition, particularly memory, so recording what happens and how one feels is a boon. Now that I am well, the journal has changed emphasis somewhat. I include details of the weather, what I've done, perhaps how I feel, and a news summary, so I can tie up what's happening more widely to my daily life. This has been invaluable in the pandemic. It's so easy to forget what you thought and how you felt, even a short time ago, but I can always check in my journal. I could share what I've written, but one of the advantages is that I can be perfectly honest in it because nobody else sees it.