It’s been a tough year and that’s given us all more space than normal to sit and think- which isn’t always a good thing!
It’s good you’ve identified that this is an issue for you. Have your thoughts affected your behaviour?
I personally do have Anxiety and it displays quite similarly to yours via what I’ve had called catastrophic thinking. CBT has helped me - there are some good YouTube videos on this.
I’m a linear thinker so do well with lists etc and when my brain starts down this path I do breathing exercises and list my way out of them - thinking of probability as to why the catastrophe won’t likely happen.
Speaking to the doctor might also help - I have medication I can take which prevents my anxiety developing into a panic attack - I’m not sure if that would help you?
Trump tears peace hopes into pieces.
Soops kitchen, a place of reflection, refuge and at times revelry.
