You definitely need time to yourself, also respite care is important if caring is ongoing. What about the disabled person going to a day centre, if appropriate. When my parents were elderly, we made meals and soup for them , froze everything and then transported it to their own freezer. Dad, who was my mother’s carer, was thrilled that he longer had to think about shopping and cooking. The carers who were eventually employed, thought it was a great idea and it saved them a lot of work, also.
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