I usually go at about 1.30 and again at 4.30. I find I sleep through if I take Ibuprofen before going to bed, but I only do that if I have a headache or other kind of pain somewhere.
I keep a spare pair of knickers in the bathroom cupboard as I often leak on the way there.... (sorry if TMI)
Good Morning Tuesday 14th July 2026
Navigating the Ratchada Companion Scene in Bangkok


It's surprisingly sturdy, can't tip over, and takes my weight which at times is bordering on 18 stone!