I sympathise,morethan2
Husband has just reminded me that our UK tax return online has to be in before the end of Jan. and my heart dropped to my boots (well, slippers.) but it's not new with me.
Before you do anything else - get out all the relevant papers. Then leave it for a while.
The longer you put it off, the bigger problem it will be.
Are you on your own?
Programme on ADHD this evening
Are we repeating the "great depression" of the 1920's?
Early reading v continental custom - teachers’ thoughts sought






