I am going to go against the common feeling here but I think if you didn't ask for a monetary amount or donation to charity at the time, and you got a "Thank you," you are being unreasonable to expect anything else. You do a favour for someone, you do it for the love of it not for recognition, a gift, a card, etc. It is obviously nice if you get something but to be miffed when you don't? That's unreasonable.
Take this as a learning curve about you and the other person. In your case, you actually want more than a thank you so ask for what you want. In the case of of your friend, she is unlikely to give more than a thank you so either tell her what you want or say no. Simples!
What "back then" inconvenience would annoy today's youngsters?
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