Low carb food isn't difficult, my DH does this to keep type 2 diabetes at bay. ( He was diagnosed about 2-3 years ago but has successfully reversed the condition) . Just cook your usual meals but don't serve potatoes or pasta,rice, bread etc.
Get the children to help you, give them tasks to do, get everyone out for a walk, to the park or whatever is near you.
If the son wants washing done point him towards the machine.
I understand that you were a single parent , but some people need a bit of support and a nudge in the right direction.
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