Low-carb support thread 2016 Part 2

Good luck with the move BB. Hope the arms continue to get better Anya. Are you having physio?
Good luck singlegranny, let us know how you get on.
We had scrambled eggs and mushrooms on smoked salmon for lunch and have big tagine ready for tonight.
The processing of the garden produce is over now and we are busy with hedge cutting and lumberjack duties.

Good lucksinglegrannie

Anya I had a bad fall exactly two years ago. I damaged my shoulder and it still is not right. Knitting can only be done in small snatches. The DR said it was like a rugby injury ha ha

Yes, good luck with the move BB and try not to launch any more flying tackles.

Mamie I paid for two private physio session while waiting for the NHS to kick in and these made a huge difference especially to the left arm, which is the weak one still.

Then had two totally uselrss NHS sessions. Absolute waste of my time. So booked a couple more private physio slots starting again next week.

Physio (kiné) is one of the amazing bits of the French health service. OH has had various joint problems and the doctor just signs him up for 15 sessions. He pops round the corner to the physio and books in to start straight away. He then has six or seven weeks to get to know a new group of friends.

I bought a pack of smoked mackerel to make a Mary Berry pate, which I am enjoying, but have one fillet left. Any suggestions for a quick LC meal for one?

I would just eat it on its own with some salad

Hope move goes ok BB. How come you've got time to post and not up to eyes in packing cases?

Thank you Lazigirl Most of the packing is done now. Lawn was cut yesterday. We just have one mug, one plate etc.each left out. Freezer nearly empty, but we are still managing LCHF. My DD has started it and has lost over a stone so far so we shall be fine when we move in with her for a while.

Reason I have time to post? DH is a super packer and organiser

Seen doc for blood test results. B!ood sugar 6.9 , kidney function excellent, BMI 23, blood pressure excellent, cholesterol up to 5.9
Not reversed type 2 yret. Will keep trying . Doc seemed to think cutting carbs is a good idea.

Sounds like reasonable progress though Singlegrannie.
Well done this far. Keep on keeping on.

Don't worry Singlegrannie You are well on the way to reversing your diabetes. Well done

Moving today and broadband is not good in S W Wales so may struggle to post. Hope all goes well with everyone and I will try my best to keep in touch

Best of luck BB. Hope all goes well. We got very excited last week when our broadband speed went from 1.8 to 2.4 mbps. Rural living eh?
Bon courage and pob lwc.

Too late I know shysal but perhaps for next time. Left over smoked mackerel with tomatoes and horseradish. Yummy.

singlegran keep it up. Great to hear you had a GP who's up to date. Re you cholesterol, you need to ask about your ratio of 'good' to 'bad' cholesterol.

BB best of luck with the move. Even if you have to climb up a local mountain hill do try to stay in touch.

Wow Mamie!!!

Hope the move goes well BB. Good luck with the broadband.

Broadband works if you sit under the stairs or use a kindle!
Move went very smoothly and we are now looking at houses. I have taken over most of the cooking as DD and her DH are at work all day and they now get a decent meal in the evening.
Hope everyone is fine ?

visualising you sitting there now posting.

Glad the move went well

If you are like my DD you will check broadband and mobile signals when looking at houses. When I moved it meant taking a compass as I love a sunny garden!

This may be of interest to you on this thread.
In Australia, an orthopaedic surgeon who advises patients of the benefits of the LCHF diet has been ordered to stop doing so, and told that he is not qualified to advise patients, even though many orthopaedic patients present with obesity or diabetes........
www.nofructose.com/introduction/help-be-a-voice-for-lchf-after-gary-is-silenced/

Still not eating bread and, for the first time, probably in my life, I've maintained the same weight for over 3 months, even though I sometimes feel I am eating too much. I hope I can stick to it.

Amazing janeainsworth! So if the benefits are proven in the future he is still silenced for the rest of his life!!!

Yes it's shocking Shysal. Another doctor (Tim Noakes)has been on trial in South Africa for similar things apparently.

Vested interests.....!

I can see where they're coming from. An orthopaedic surgeon isn't a qualifited nutritionist. What if he gave out completely duff advice? Surely he could advise his patients to lose weight, without going into dietary specifics. Orhe could recommend a good dietician to help with the weight loss. They have to stay within their remit.

He could always study dietary things and get properly qualified.