I do adult colouring to relax and unwind. I find it so therapeutic and relaxing and can be as creative as I like. You can get a wide range of different colouring books and I am really proud of my full pencil case. It is perfect for my Mindfulness.
Spend time in my garden, listening to the birds and smelling the flowers always helps me to relax and get my priorities right. We are such a small part of nature.